WHO I SUPPORT

Supporting women who feel the weight of holding everything together.

Modern life asks a lot from women. High expectations, emotional pressure, cultural responsibilities, and the quiet exhaustion of managing so much alone. I work with women who are high-achieving, doing everything alone, compassionate, capable- and increasingly overwhelmed.

You might recognise yourself if:

• You’re the person others lean on - at work, in your family, in your community but you rarely feel like you can lean on anyone else.

• Managing stress, burnout or constant pressure

• Balancing work, family and personal demand

• Experiencing anxiety, low mood or emotional fatigue

• You grew up as “the good daughter” taking care of everyone, except yourself

• You struggle to say No, feel guilty putting yourself first, often feel drained or resentful.

• You find yourself stuck in one-sided relationships, repeating patterns you don’t fully understand

• You tell yourself “it wasn’t that bad” or “others have it worse”, yet your body and mind feel constantly on edge.

• You struggling to express emotions or set boundaries or carrying the impact of childhood or past experiences

  If any of this sounds familiar; therapy can help you find steadier ground & you do not have to navigate it alone.