Online Trauma Therapy for Women Across the UK.
Heal from the lasting impact of childhood adversity, break painful relational cycles, and reclaim your sense of safety - from the comfort of your own home.
Does your past still dictate your present:
Living with the ripples of developmental trauma or Adverse Childhood Experiences (ACEs) can feel like an invisible weight. You might be highly successful outwardly, but inwardly you are exhausted.
Do you recognise any of these patterns in your life?
Chronic Anxiety & Hypervigilance: Feeling like you are constantly waiting for the other shoe to drop, unable to fully relax your nervous system
Intense People-Pleasing: Prioritising everyone else’s needs and boundaries at the absolute expense of your own.
Painful relationship Cycles: Finding yourself drawn to toxic dynamics or feeling disconnected and emotionally unsafe in your partnerships.
The “Not Enough” Narrative: A persistent, cruel inner critic telling you that no matter how much you achieve, you are fundamentally flawed.
You are not broken. You are experiencing a normal response to abnormal childhood events.
An Integrative Approach Built Specifically for Your Healing Journey
Developmental trauma cannot be resolved with a single tool. Because your childhood environment lacked safety, your therapy must offer it dynamically. My practice utilises an integrative trauma-informed framework combining three powerful psychological approaches to treat the mind and body:
Creating a Safe Foundation (Humanistic)
Before we look back, we build a deeply compassionate, non-judgemental relationship. This environment gives your nervous system the safety and validation it missed during your formative years.
Uncovering the Root Cause (Psychodynamic)
Together, we gently explore the origins of your coping mechanisms. By understanding how your past survival strategies are unconsciously steering your adult life, we can consciously choose a new path.
Managing the Present Day (Cognitive Behavioral Therapy - CBT)
Healing isn’t just about understanding the past, its about thriving today. I provide practical tools to help you manage triggers, reframe negative core beliefs, and regulate your anxiety in real-time.
Specialised UK Therapy, Delivered Securely to Your Space
You do not need to commute to a clinic to access specialist trauma support. My private practice is fully remote, offering confidential, encrypted video therapy tailored exclusively for adult women living in the United Kingdom.
Why choose online therapy with me?
Absolutely Privacy: Attend sessions from the safety and comfort of your own home, office, or private space.
Flexible Scheduling: My practice structure allows me to offer highly sought after early morning and evening availability that fits seamlessly into your lifestyle.
UK Trained & Accredited: Rest assured that your care is guided by professional UK training standards and strict alignment with national BACP (British Association for Counselling & Psychotherapy) ethical frameworks.
Professional Standards You Can Rely On
Fully Accredited & Registered member of British Association for Counselling & Psychotherapy. Membership No. 00930137
Fully Insured for Telehealth Practice
Registered with UK Information Commissioner’s Office (ICO) for Strict Data Protection
Ready to Rewrite Your Narrative?
Your past happened, but it doesn’t have to define your future. Taking the first step toward trauma recovery takes immense courage, and you don’t have to walk it alone.
Let’s connect to see if we are a good fit for each other.